Jetskiing is an enjoyable water activity that makes use of a jet-propelled vehicle that glides across the surface of the water. On the surface, it looks like an easy, sit-down type of activity but it actually requires a lot of balance and coordination. This makes it a great, fun alternative to your usual workout routines. How great would it be to burn calories while reveling in the picturesque sites of Burj Al Arab, The Atlantis, or the newly-launched Ain Dubai? Keep reading to learn the health benefits of a 30-minute jetski session.
What muscles does jetskiing use?
Riding the jetski require a lot of work from your arms and legs. Your arms are in charge of doing the steering while the muscles on your thighs, your butt, and your legs keep you and the personal watercraft steady. Stronger waves require more balance, therefore, they engage your core muscles. These muscles focus on keeping you upright, protecting you from any strains on the spine. Muscles in the pelvis are also used in stabilizing your body while gliding. The full-body workout that jetskiing promotes keeps the muscles strong, subsequently giving great support to the bones. Furthermore, your bones are also strengthened when operating the watercraft. Enhanced skeletal health combats the risk of injuries and osteoporosis. Jetskiing in a regular basis can also improve your cardiovascular health, reducing the risk of heart disease and preserving overall body health.
Studies have shown that about half an hour of jetski session burns at least 200 calories – that’s the equivalent of climbing the stairs for the same amount of time! So, swap your trainers for some aqua shoes and get gliding!
Other benefits of jetskiing.
Jetskiing is an effective way to hone your skills in balance and coordination. It’s also a great source of stress-relief. The physical exertion on your body increases the levels of the “happy hormones” dopamine and endorphin. Dopamine is a type of neurotransmitter that is responsible for the areas that send signals of pleasure and reward. A good dopamine rush can quickly brighten someone’s mood. On the other hand, endorphins are hormones that help in the feeling of pain relief, stress-reduction, and surge of euphoria. Adrenaline is another hormone your body releases when jetskiing. It makes the heart beat faster, increasing blood flow to the brain and the body more effectively. The adrenaline rush that comes with a good 30-minute session also enhances mental concentration.
Mastering the jetski can also give you a boost of well-deserved confidence. After all, the jetski is pretty much a water motorcycle and while very easy to learn, it requires a good grasp of proper techniques. Knowing how to maneuver on the water while being able to maintain your balance properly automatically gives you boosting rights. So, go ahead and post your best jetski selfie in front of the stunning views on the Marina and wait for the comments to roll in.
Nothing beats a workout that isn’t only effective but fun. Trade your usual routine for a quick jetski tour in the city and burn those calories while having the best time of your life!