Jetskiing has grown as one of the most active watersports that many enjoy today. Especially in popular tourist destinations, jetski rentals is a big and growing industry. Tourists now have a wide range of options for jetskiing in dubai.
Apart from the lively, thrilling, and adventurous sport, jetskiing is becoming famous lately because of its many surprising health benefits. Nowadays, while many jetski for fun, some do it to keep their body fit and healthy through this sport’s health benefits. Here are some surprising health benefits of jetskiing that will change how you see this sport or may even want you to try it if you haven’t already.
Improves Your Cardiovascular System
Because jetskiing engages nearly every muscle in your body and keeps them working during your ride, it will raise your heart rate. It doesn’t matter if you’re a beginner or expert; when your heart rate increases, it expands your blood vessels, allowing increased blood flow and circulation, which helps maintain your blood pressure relatively stable.
Improved blood circulation also helps send more oxygen and nutrients to your tissues while removing waste or toxins from your body faster.
Burns Calories And Improves Endurance
Unlike typical exercises where you can take breaks, jetskiing involves intense movements throughout your entire ride. From coordinating and balancing your body and the jetski to riding through tough waves, your entire body keeps moving and working throughout your jetskiing experience.
It’s believed that, on average, a person who weighs 150 pounds can burn around 238 calories just within a 30 minutes ride, whereas a 180-pound person can burn 504 calories within 60 minutes. The number of calories you burn can increase with a higher weight and riding time.
While burning calories, jetskiing can also increase your endurance for exercise. This means that you can exercise for longer on land and upgrade your exercise routine.
Increased Core Strength
A strong core muscle strength can enhance your exercise performance and postures. It’s your core muscle that helps with your daily activities such as walking, running, and bending. Weak core muscles can easily cause injuries.
In jetskiing, you thoroughly use your core muscles, from controlling the jetski, to turning, getting up to ride through tough waves, and even holding your body in a stable position. All these movements help strengthen your core muscles, making them stronger while boosting your exercise performance and fitness levels.
This is undoubtedly one of the most surprising or greatest health benefits of jetskiing. Nowadays, stress relieving is centered on meditation and other expensive therapies. When jetskiing, you’re in the water, away from the land and all its worries. All that matters when your jetskiing; is how you can ride through the waves while coordinating and balancing yourself. This is one of the reasons why some believe jetskiing is as relaxing and uplifting as meditation.
And when you’re jetskiing, you’re out of your comfort zone, increasing your fear and thrill. Dopamine and endorphin are two feel-good or stress-relieving chemicals your body releases when you’re in fear. When jetskiing, the dopamine and endorphin levels in your brain will increase because of the thrilling nature of the sport, supporting your mental health and inner peace.
If you’re in to get all these surprising health benefits and want a fun-filled jetski riding experience, contact us at Ride in Dubai. With professional instructors and some of the iconic jetski tours, you’re sure to get a memorable jetskiing experience.