Staying Fit While Traveling: 8 Ways to Stay Fit While on Vacation

Going on a vacation is a way for you to relieve yourself from stress. But sometimes, a vacation can also put a pause on a fitness routine. Some may find it hard to maintain their fitness routine while they are traveling or on vacation.

There are, however, various ways to help you stay fit, from simple activities such as taking the stairs over the elevator to fun and thrilling activities such as water sports like jet skiing and flyboarding. In this blog, we will discuss ways to stay fit while traveling.

8 Ways to Stay Fit While Traveling

Here are things you can do to stay fit while on vacation:

1. Take the Stairs

A simple way to stay fit while traveling is choosing to take the stairs. You may have a busy schedule during your vacation, as this is a time mostly spent with your family or friends. You can, however, sneak in some movement by taking the stairs. It can be an effective cardio and a way to burn some calories. Instead of the elevator, choose to go up or down through the stairs.

2. Choose to Walk

A morning walk is a nice way to start your day. When you’re on vacation, it’s nice to do some walking on the beach and enjoy the breeze and breathtaking view. Instead of just sitting on a beach chair, get up and go for a walk.

Walking can also be another way of sneaking in some movement during your day. To stay fit while traveling or while you are on vacation, always choose to go on foot. For instance, if you’re going to eat at a restaurant that’s just near your hotel, choose to walk instead of riding public transportation.

It’s a simple thing to do that can help you burn some calories even when you’re on vacation. You can also appreciate the location more if you walk. Additionally, you can also go for evening walks. Night walks on the beach can also be a great experience.

3. Go for a Morning Run

Instead of taking morning or evening walks, why not run instead? Running or jogging can be a great way to reduce stress and lose calories. You can think and reflect on things while running and at the same time, lose weight.

A morning run is a great way to start your day. You may have lots of activities scheduled on the days of your vacation, so at least you already did some exercise beforehand. If you want to spend your mornings doing something else, you can always run at night. Just remember to do some stretching after jogging.

4. Engage in Water Sports

Vacations are a time of fun. You also want to exercise and burn calories at the same time. Water sports can give you both.

Water sports such as jet skiing and flyboarding can give you fun, unforgettable experiences and help you burn calories. Both jet skiing and flyboarding are very popular water sports, and they offer numerous health benefits, involving both physical and mental health.

Jet skiing helps improve your endurance and cardiovascular system. It helps strengthen your core muscles and reduce stress. Flyboarding helps boost your immune system, strengthen your muscles, and decrease stress levels.

Both jet skiing and flyboarding are fun and thrilling activities that help you stay fit, so include these water sports in your list of activities for your vacation!

5. Pick Accommodations with Gyms

Vacations require planning ahead and booking accommodations in advance. While you are doing so, you should prioritize hotels that have gyms. If the hotel you will be staying at has a gym, then it will be easier for you to maintain your workout routine even when on vacation.

You can also try looking for nearby gyms just in case the hotel you will be staying at does not have a gym. Additionally, it is also good to prioritize hotels with pools, as swimming can also be a good exercise.

6. Plan Outdoor Activities

Now, most of the time, when we think about vacations, we think about the beach. Fun beach activities are mostly considered during vacations, but there are many other outdoor activities that you can do that are not on water.

Plan outdoor activities such as hiking, mountain biking, or playing sports such as basketball, volleyball, or tennis. Do fun activities that will get you moving in order to stay fit while traveling.

7. Watch What You Eat

Because you’re on vacation, you may be tempted to eat a lot. There are just so many new dishes to try. However, it’s important to watch what you eat if you want to stay fit. Watch your meals to have a balanced diet. If you will have a heavy lunch, eat something light for dinner. If you are going to have a heavy dinner, eat something light for lunch.

It’s also important to eat healthy while traveling. Before your vacation, you can take a look at local restaurants online, check their menus, and see if they offer healthy options.

8. Bring Your Own Equipment

Bringing your own equipment will help you stay fit while traveling. Now, you don’t have to bring big, bulky equipment. You can bring small items such as a skipping rope, a resistance band, or a thin yoga mat.

Bringing these small items will ensure that you can work out at any time and any place, including your hotel room. Resistance bands are perfect for vacation workouts, as they are small, travel-friendly items that allow you to do countless exercises.

A skipping rope, on the other hand, won’t take up a lot of space in your luggage and can definitely help you burn calories even when on vacation. It is better to bring these small items, especially when the place where you will be staying has no gym.

Final Thoughts on Staying Fit While Traveling

Staying fit while traveling can be difficult, but it’s not impossible. Being in a different place may make it hard for you to maintain your workout routine, but there are still ways where you can stay fit and burn calories even when on vacation.

You can do simple things such as choosing to walk or taking the stairs instead of the elevator. You can go for a morning walk or run. You can also engage in fun activities such as jet skiing and flyboarding or other outdoor activities such as hiking and mountain biking. With these eight ways, you can stay fit while traveling.